ekalestarimizar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 209 * 14%
Fat:
 
Prot:
 
Carbs:
3.03g
 
8.06g
 
36.69g
- -
Wed 23: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
59.50g
 
70.54g
 
201.95g
- -
December 2018
Tue 25: 895 * 69%
Fat:
 
Prot:
 
Carbs:
50.96g
 
79.09g
 
33.67g
- -
Sun 23: 93 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Sun 9: 711 * 55%
Fat:
 
Prot:
 
Carbs:
26.00g
 
30.71g
 
94.89g
- -
Sat 8: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
61.68g
 
76.70g
 
153.39g
- -
Fri 7: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
68.63g
 
79.05g
 
172.83g
1788*  239
Thu 6: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
62.12g
 
73.97g
 
193.58g
1768*  195
Wed 5: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
57.30g
 
34.62g
 
134.78g
- -
Tue 4: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
68.45g
 
32.86g
 
201.56g
- -
Sun 2: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
42.64g
 
49.47g
 
185.43g
1788*  504
Sat 1: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
46.58g
 
51.90g
 
223.04g
1816*  326
November 2018
Fri 30: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
31.19g
 
60.93g
 
202.53g
1816*  634
Thu 29: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
79.41g
 
68.13g
 
128.65g
1816*  413
Wed 28: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
88.79g
 
56.21g
 
60.86g
1830*  612
Tue 27: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
97.28g
 
64.95g
 
170.91g
1816*  75
Mon 26: 657 * 47%
Fat:
 
Prot:
 
Carbs:
27.58g
 
52.85g
 
56.95g
1705*  1048
Sun 25: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
86.29g
 
55.86g
 
55.32g
1784*  619
Sat 24: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
84.07g
 
42.28g
 
33.21g
2064*  1054
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