andrezalllow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 985 * 76%
Fat:
 
Prot:
 
Carbs:
50.72g
 
43.88g
 
82.27g
- -
Thu 29: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
29.00g
 
49.56g
 
173.98g
- -
Wed 28: 957 * 74%
Fat:
 
Prot:
 
Carbs:
35.51g
 
105.79g
 
51.02g
- -
Mon 26: 646 * 50%
Fat:
 
Prot:
 
Carbs:
32.72g
 
50.43g
 
38.79g
- -
Sun 25: 206 * 16%
Fat:
 
Prot:
 
Carbs:
4.81g
 
6.19g
 
34.07g
- -
Sat 24: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
70.06g
 
83.84g
 
119.58g
- -
Fri 23: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
55.63g
 
79.32g
 
60.09g
- -
Thu 22: 853 * 66%
Fat:
 
Prot:
 
Carbs:
35.40g
 
81.09g
 
51.94g
- -
Wed 21: 736 * 57%
Fat:
 
Prot:
 
Carbs:
45.36g
 
50.61g
 
29.63g
- -
Tue 20: 866 * 67%
Fat:
 
Prot:
 
Carbs:
55.28g
 
51.53g
 
41.20g
- -
Mon 19: 431 * 33%
Fat:
 
Prot:
 
Carbs:
19.50g
 
51.28g
 
11.06g
- -
July 2024
Tue 30: 876 * 67%
Fat:
 
Prot:
 
Carbs:
12.57g
 
79.01g
 
109.14g
- -
Mon 29: 315 * 24%
Fat:
 
Prot:
 
Carbs:
13.94g
 
13.81g
 
35.58g
- -
June 2024
Tue 25: 352 * 27%
Fat:
 
Prot:
 
Carbs:
0.80g
 
6.40g
 
80.00g
- -
Mon 17: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
22.87g
 
119.46g
 
121.07g
- -
Fri 7: 188 * 14%
Fat:
 
Prot:
 
Carbs:
13.20g
 
13.60g
 
3.60g
- -
Thu 6: 444 * 34%
Fat:
 
Prot:
 
Carbs:
34.32g
 
28.34g
 
9.39g
- -
Tue 4: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
97.12g
 
72.92g
 
36.98g
- -
Mon 3: 924 * 71%
Fat:
 
Prot:
 
Carbs:
77.84g
 
30.46g
 
31.68g
- -
Sun 2: 889 * 68%
Fat:
 
Prot:
 
Carbs:
57.98g
 
81.55g
 
14.76g
- -
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