milana0808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 2526 * 126%
Fat:
 
Prot:
 
Carbs:
2.62g
 
5.33g
 
623.15g
- -
January 2024
Tue 16: 817 * 41%
Fat:
 
Prot:
 
Carbs:
23.90g
 
54.20g
 
98.38g
- -
Mon 15: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
80.74g
 
52.88g
 
230.40g
- -
Sun 14: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
109.26g
 
79.35g
 
154.05g
- -
Sat 13: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
104.82g
 
66.13g
 
216.15g
- -
Fri 12: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
126.50g
 
94.95g
 
138.29g
- -
Thu 11: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
73.45g
 
65.94g
 
155.27g
- -
December 2023
Thu 28: 673 * 40%
Fat:
 
Prot:
 
Carbs:
45.43g
 
34.70g
 
29.46g
- -
Mon 25: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
67.87g
 
60.24g
 
180.99g
- -
Wed 20: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
67.69g
 
68.70g
 
115.19g
- -
Tue 19: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
65.97g
 
57.40g
 
113.65g
- -
November 2023
Tue 14: 283 * 17%
Fat:
 
Prot:
 
Carbs:
5.76g
 
2.97g
 
55.00g
- -
Mon 13: 2835 * 167%
Fat:
 
Prot:
 
Carbs:
139.13g
 
95.22g
 
298.84g
- -
Sun 12: 4067 * 239%
Fat:
 
Prot:
 
Carbs:
141.45g
 
140.19g
 
512.28g
- -
Sat 11: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
88.66g
 
63.83g
 
124.37g
- -
Fri 10: 2256 * 133%
Fat:
 
Prot:
 
Carbs:
91.91g
 
65.95g
 
155.57g
- -
Thu 9: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
102.95g
 
59.16g
 
210.01g
- -
Wed 8: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
46.50g
 
76.24g
 
152.03g
- -
Tue 7: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
88.14g
 
88.66g
 
215.34g
- -
Mon 6: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
76.61g
 
86.46g
 
230.15g
- -
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