| March 2023 |
| Thu 16: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
88.33g |
|
89.76g |
|
-
|
-
|
| Tue 14: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
135.90g |
|
76.46g |
|
-
|
-
|
| Sat 11: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
26.50g |
|
11.90g |
|
-
|
-
|
| Fri 10: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
56.66g |
|
97.42g |
|
-
|
-
|
| Fri 3: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
42.93g |
|
89.92g |
|
-
|
-
|
| Thu 2: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
61.87g |
|
70.25g |
|
-
|
-
|
| Wed 1: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
61.93g |
|
78.32g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
83.40g |
|
69.88g |
|
-
|
-
|
| Sat 6: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
20.64g |
|
6.43g |
|
-
|
-
|
| Fri 5: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
60.93g |
|
51.77g |
|
-
|
-
|
| Thu 4: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
85.17g |
|
47.21g |
|
1731*
|
 33
|
| Wed 3: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
97.89g |
|
64.20g |
|
-
|
-
|
| Tue 2: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
105.03g |
|
104.07g |
|
1528*
|
 25
|
| Mon 1: |
1790 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
91.11g |
|
61.99g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
76.39g |
|
52.36g |
|
-
|
-
|
| Sat 30: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
97.71g |
|
70.15g |
|
1528*
|
189
|
| Fri 29: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
86.80g |
|
63.39g |
|
-
|
-
|
| Thu 28: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
170.03g |
|
84.14g |
|
-
|
-
|
| Wed 27: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
68.94g |
|
127.98g |
|
-
|
-
|
| Tue 26: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
67.96g |
|
73.15g |
|
-
|
-
|
