Naianavip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 29: 706 * 56%
Fat:
 
Prot:
 
Carbs:
35.02g
 
64.14g
 
28.63g
- -
May 2021
Tue 4: 898 * 72%
Fat:
 
Prot:
 
Carbs:
28.23g
 
71.37g
 
83.87g
95*  803
Mon 3: 697 * 56%
Fat:
 
Prot:
 
Carbs:
19.22g
 
19.98g
 
103.99g
184*  513
Sun 2: - - 32* -
Sat 1: - - 23* -
April 2021
Fri 30: - - 455* -
Thu 29: - - 403* -
Wed 28: - - 462* -
Tue 27: 1362 * 109%
Fat:
 
Prot:
 
Carbs:
29.97g
 
112.12g
 
158.25g
444*  918
Mon 26: 996 * 80%
Fat:
 
Prot:
 
Carbs:
27.99g
 
98.49g
 
83.23g
381*  615
Sun 25: 538 * 43%
Fat:
 
Prot:
 
Carbs:
14.08g
 
32.42g
 
67.44g
50*  488
Sat 24: - - 419* -
Fri 23: - - 437* -
Thu 22: 529 * 42%
Fat:
 
Prot:
 
Carbs:
17.41g
 
41.52g
 
56.94g
408*  121
Wed 21: - - 45* -
Tue 20: - - 215* -
Mon 19: - - 241* -
Sun 18: - - 48* -
Sat 17: - - 79* -
Fri 16: - - 160* -
Thu 15: 1408 * 113%
Fat:
 
Prot:
 
Carbs:
54.16g
 
70.50g
 
163.65g
114*  1294
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