azhmurchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 135 * 7%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
February 2024
Fri 16: 639 * 34%
Fat:
 
Prot:
 
Carbs:
18.00g
 
23.95g
 
101.21g
- -
Thu 15: 605 * 32%
Fat:
 
Prot:
 
Carbs:
29.27g
 
43.53g
 
41.32g
- -
Wed 14: 861 * 45%
Fat:
 
Prot:
 
Carbs:
25.44g
 
68.51g
 
91.41g
- -
Tue 13: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
59.17g
 
62.23g
 
109.25g
- -
Mon 12: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
49.39g
 
66.41g
 
112.99g
- -
Sun 11: 873 * 46%
Fat:
 
Prot:
 
Carbs:
35.48g
 
43.71g
 
93.50g
- -
Sat 10: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
41.78g
 
52.32g
 
114.99g
- -
Fri 9: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
51.44g
 
79.26g
 
104.90g
- -
Thu 8: 910 * 51%
Fat:
 
Prot:
 
Carbs:
34.95g
 
27.58g
 
131.87g
- -
November 2023
Sat 25: 254 * 14%
Fat:
 
Prot:
 
Carbs:
17.00g
 
6.00g
 
19.00g
- -
Thu 2: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.68g
 
14.16g
- -
Wed 1: 484 * 24%
Fat:
 
Prot:
 
Carbs:
7.81g
 
16.63g
 
84.88g
- -
October 2023
Tue 31: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
30.79g
 
47.35g
 
153.12g
- -
Mon 30: 572 * 29%
Fat:
 
Prot:
 
Carbs:
26.10g
 
43.56g
 
44.66g
- -
Tue 24: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
63.39g
 
50.14g
 
108.48g
- -
September 2023
Sat 16: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
97.15g
 
61.78g
 
234.41g
- -
Sun 10: 97 * 5%
Fat:
 
Prot:
 
Carbs:
3.96g
 
6.33g
 
8.88g
- -
June 2023
Sat 10: 354 * 18%
Fat:
 
Prot:
 
Carbs:
21.07g
 
12.52g
 
28.14g
- -
Wed 7: 889 * 44%
Fat:
 
Prot:
 
Carbs:
37.77g
 
56.05g
 
84.64g
- -
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