azhmurchenko's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1088 Cals (Fat: 43.67g, Protein: 58.51g, Carbs: 117.92g)
Monthly Total: Exercise: 0 Cals   Food: 9795 Cals (Fat: 393.03g, Protein: 526.59g, Carbs: 1061.27g)

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Daily Average Calorie Info

57%
of RDI*
(1088 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
*Based on an RDI of 1900 calories (11 Feb 24)
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