zabava614533's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 841 * 65%
Fat:
 
Prot:
 
Carbs:
45.59g
 
42.26g
 
59.50g
- -
Wed 10: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
35.24g
 
46.29g
 
47.78g
- -
Tue 9: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
60.31g
 
78.77g
 
42.82g
- -
Mon 1: 120 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
21.00g
- -
June 2024
Tue 11: 599 * 46%
Fat:
 
Prot:
 
Carbs:
49.13g
 
37.38g
 
0.57g
- -
Fri 7: 870 * 67%
Fat:
 
Prot:
 
Carbs:
48.85g
 
89.86g
 
17.58g
- -
Thu 6: 824 * 63%
Fat:
 
Prot:
 
Carbs:
51.57g
 
53.12g
 
39.28g
- -
Wed 5: 545 * 42%
Fat:
 
Prot:
 
Carbs:
16.64g
 
42.03g
 
60.61g
- -
Tue 4: 743 * 57%
Fat:
 
Prot:
 
Carbs:
12.82g
 
19.30g
 
75.15g
- -
Mon 3: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
70.60g
 
67.52g
 
40.65g
- -
Sun 2: 913 * 70%
Fat:
 
Prot:
 
Carbs:
53.19g
 
73.67g
 
34.84g
- -
Sat 1: 624 * 48%
Fat:
 
Prot:
 
Carbs:
40.32g
 
52.00g
 
14.19g
- -
May 2024
Tue 28: 559 * 43%
Fat:
 
Prot:
 
Carbs:
42.91g
 
13.26g
 
34.47g
- -
Sat 25: 333 * 26%
Fat:
 
Prot:
 
Carbs:
14.57g
 
29.06g
 
21.77g
- -
Mon 20: 800 * 62%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
60.00g
- -
Wed 15: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
28.07g
 
13.31g
 
130.81g
- -
Fri 10: 344 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.80g
- -
Wed 8: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
54.46g
 
37.27g
 
137.06g
- -
Tue 7: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
33.20g
 
28.85g
 
46.95g
- -
Mon 6: 714 * 55%
Fat:
 
Prot:
 
Carbs:
39.11g
 
33.21g
 
58.74g
- -
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