| September 2019 |
| Tue 24: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.16g |
|
22.53g |
|
-
|
-
|
| Mon 23: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
64.36g |
|
211.54g |
|
-
|
-
|
| Wed 18: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
46.63g |
|
108.05g |
|
-
|
-
|
| Tue 17: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
38.57g |
|
159.54g |
|
-
|
-
|
| Mon 16: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
109.12g |
|
178.95g |
|
-
|
-
|
| Wed 11: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
15.08g |
|
42.90g |
|
-
|
-
|
| Tue 10: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
59.26g |
|
178.31g |
|
-
|
-
|
| Mon 9: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
91.67g |
|
161.94g |
|
-
|
-
|
| Sun 8: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
104.18g |
|
114.85g |
|
-
|
-
|
| Sat 7: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
6.45g |
|
7.68g |
|
-
|
-
|
| Fri 6: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
73.85g |
|
224.42g |
|
-
|
-
|
| Wed 4: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
36.47g |
|
81.88g |
|
-
|
-
|
| Tue 3: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
41.65g |
|
93.30g |
|
-
|
-
|
| Mon 2: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
38.77g |
|
169.28g |
|
-
|
-
|
| Sun 1: |
1844 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
91.61g |
|
227.66g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
56.65g |
|
175.06g |
|
-
|
-
|
| Fri 30: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
74.89g |
|
154.38g |
|
-
|
-
|
| Thu 29: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
72.88g |
|
252.14g |
|
-
|
-
|
| Wed 28: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
63.67g |
|
184.95g |
|
-
|
-
|
| Tue 27: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
88.65g |
|
173.51g |
|
-
|
-
|
