natali.natysechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 26: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
44.68g
 
127.95g
 
99.30g
- -
Thu 23: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
29.57g
 
90.11g
 
106.72g
- -
Wed 22: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
40.30g
 
122.69g
 
117.99g
- -
Tue 21: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
56.64g
 
119.87g
 
147.65g
- -
Mon 20: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
48.74g
 
125.25g
 
131.02g
- -
November 2019
Thu 28: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
46.78g
 
102.88g
 
146.72g
- -
October 2019
Wed 2: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
47.94g
 
126.71g
 
153.02g
- -
Tue 1: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
43.65g
 
121.99g
 
162.02g
- -
June 2019
Mon 17: 618 * 39%
Fat:
 
Prot:
 
Carbs:
18.19g
 
36.08g
 
82.15g
- -
May 2019
Fri 17: 259 * 16%
Fat:
 
Prot:
 
Carbs:
5.18g
 
10.53g
 
44.65g
- -
Thu 16: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
66.12g
 
119.23g
 
159.29g
- -
Wed 15: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
34.15g
 
106.40g
 
159.77g
- -
Tue 14: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
40.68g
 
112.78g
 
120.77g
- -
Sat 11: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
34.98g
 
101.96g
 
230.69g
- -
Fri 10: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
43.74g
 
112.27g
 
198.00g
- -
Thu 9: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
50.95g
 
110.45g
 
170.50g
- -
Wed 8: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
23.86g
 
114.57g
 
92.48g
- -
Tue 7: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
53.86g
 
107.77g
 
125.25g
- -
Mon 6: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
41.48g
 
125.63g
 
144.68g
- -
Sun 5: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
43.39g
 
133.87g
 
142.63g
- -
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