denasaqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 208 * 16%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.77g
 
49.88g
- -
January 2024
Sun 28: 489 * 38%
Fat:
 
Prot:
 
Carbs:
10.64g
 
3.30g
 
98.13g
- -
November 2023
Mon 20: 479 * 37%
Fat:
 
Prot:
 
Carbs:
9.09g
 
13.62g
 
84.77g
- -
Sat 18: 376 * 29%
Fat:
 
Prot:
 
Carbs:
5.26g
 
9.88g
 
71.57g
- -
Thu 16: 879 * 68%
Fat:
 
Prot:
 
Carbs:
20.43g
 
52.17g
 
120.80g
- -
Wed 15: 370 * 28%
Fat:
 
Prot:
 
Carbs:
21.75g
 
10.92g
 
32.33g
- -
Tue 14: 357 * 27%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.55g
 
84.82g
- -
August 2023
Sat 5: 124 * 10%
Fat:
 
Prot:
 
Carbs:
5.13g
 
7.80g
 
11.25g
- -
June 2023
Thu 8: 387 * 30%
Fat:
 
Prot:
 
Carbs:
6.73g
 
9.54g
 
74.33g
- -
May 2023
Mon 29: 662 * 51%
Fat:
 
Prot:
 
Carbs:
29.45g
 
59.08g
 
39.40g
- -
Sun 21: 223 * 17%
Fat:
 
Prot:
 
Carbs:
7.02g
 
17.27g
 
22.34g
- -
Tue 16: 985 * 76%
Fat:
 
Prot:
 
Carbs:
26.82g
 
59.01g
 
132.61g
- -
Tue 9: 277 * 21%
Fat:
 
Prot:
 
Carbs:
9.25g
 
12.68g
 
34.99g
- -
Sun 7: 422 * 32%
Fat:
 
Prot:
 
Carbs:
17.01g
 
25.74g
 
48.25g
- -
February 2023
Tue 14: 174 * 13%
Fat:
 
Prot:
 
Carbs:
6.14g
 
12.23g
 
17.45g
- -
Mon 13: 80 * 6%
Fat:
 
Prot:
 
Carbs:
5.56g
 
5.04g
 
4.56g
- -
January 2023
Tue 17: 696 * 54%
Fat:
 
Prot:
 
Carbs:
23.41g
 
52.94g
 
68.42g
- -
November 2022
Tue 1: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
48.23g
 
113.98g
 
96.94g
- -
October 2022
Sun 30: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
10.38g
- -
September 2022
Thu 29: 431 * 33%
Fat:
 
Prot:
 
Carbs:
23.99g
 
24.97g
 
30.33g
- -
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