| August 2023 |
| Mon 14: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
21.00g |
|
20.00g |
|
-
|
-
|
| Sun 13: |
-
|
-
|
|
1780*
|
-
|
| Sat 12: |
-
|
-
|
|
1622*
|
-
|
| Fri 11: |
-
|
-
|
|
1756*
|
-
|
| Thu 10: |
1331 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
55.57g |
|
100.68g |
|
886*
|
 445
|
| Wed 9: |
938 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
35.85g |
|
133.37g |
|
-
|
-
|
| Tue 8: |
1579 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
33.90g |
|
263.89g |
|
1698*
|
 119
|
| Mon 7: |
-
|
-
|
|
1915*
|
-
|
| Sun 6: |
-
|
-
|
|
925*
|
-
|
| Sat 5: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
15.83g |
|
278.35g |
|
1834*
|
486
|
| Fri 4: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
9.40g |
|
82.00g |
|
685*
|
17
|
| Wed 2: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
11.05g |
|
52.70g |
|
30*
|
333
|
| Tue 1: |
-
|
-
|
|
1663*
|
-
|
| July 2023 |
| Mon 31: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
7.86g |
|
37.84g |
|
2044*
|
1699
|
| Sun 30: |
796 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
35.56g |
|
97.69g |
|
932*
|
136
|
| Sat 29: |
-
|
-
|
|
2024*
|
-
|
| Fri 28: |
-
|
-
|
|
2049*
|
-
|
| Thu 27: |
778 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
7.15g |
|
175.80g |
|
2049*
|
1271
|
| Wed 26: |
-
|
-
|
|
1885*
|
-
|
| Tue 25: |
648 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
14.80g |
|
51.90g |
|
2133*
|
1485
|
| Mon 24: |
1021 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
44.28g |
|
147.44g |
|
2139*
|
1118
|
| Sun 23: |
-
|
-
|
|
1748*
|
-
|
