| December 2019 |
| Mon 2: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
9.77g |
|
71.53g |
|
-
|
-
|
| Sun 1: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
109.14g |
|
120.02g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
56.65g |
|
163.92g |
|
-
|
-
|
| Fri 29: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
56.05g |
|
183.52g |
|
-
|
-
|
| Thu 28: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
60.85g |
|
158.21g |
|
1791*
|
 215
|
| Wed 27: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
90.50g |
|
80.08g |
|
-
|
-
|
| Tue 26: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
90.71g |
|
96.60g |
|
1934*
|
312
|
| Mon 25: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
83.26g |
|
57.38g |
|
-
|
-
|
| Fri 22: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
73.09g |
|
79.54g |
|
-
|
-
|
| Thu 21: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
91.12g |
|
63.16g |
|
1842*
|
564
|
| Wed 20: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
106.63g |
|
154.55g |
|
-
|
-
|
| Tue 19: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
19.66g |
|
85.25g |
|
1815*
|
874
|
| Mon 18: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
103.47g |
|
106.10g |
|
-
|
-
|
| Sun 17: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.61g |
|
2.31g |
|
-
|
-
|
| Sat 16: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
27.04g |
|
41.68g |
|
-
|
-
|
| Fri 15: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
50.46g |
|
99.07g |
|
-
|
-
|
| Thu 14: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
46.00g |
|
144.16g |
|
1854*
|
751
|
| Tue 12: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
81.72g |
|
109.75g |
|
1806*
|
192
|
| Mon 11: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
73.77g |
|
112.89g |
|
-
|
-
|
| Sun 10: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
134.51g |
|
52.48g |
|
-
|
-
|
