Niianeys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
44.41g
 
85.67g
 
150.70g
1305*  47
Tue 25: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
44.94g
 
56.52g
 
153.78g
1469*  234
Mon 24: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
47.11g
 
98.25g
 
86.38g
1462*  289
Sun 23: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
45.30g
 
70.52g
 
147.00g
1533*  246
Sat 22: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
57.99g
 
117.63g
 
151.35g
1430*  157
Fri 21: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
62.14g
 
115.76g
 
124.38g
1558*  28
Thu 20: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
38.27g
 
61.08g
 
128.57g
1496*  407
Wed 19: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
33.75g
 
69.20g
 
203.16g
1407*  22
Tue 18: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
52.00g
 
74.88g
 
147.42g
1489*  147
Mon 17: - - 1409* -
Sun 16: - - 1456* -
Sat 15: - - 1505* -
Fri 14: - - 1457* -
Thu 13: - - 1426* -
Wed 12: - - 1530* -
Tue 11: - - 1467* -
Mon 10: - - 1450* -
Sun 9: - - 1432* -
Sat 8: - - 1439* -
Fri 7: - - 1484* -
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