belca13579's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 493 * 29%
Fat:
 
Prot:
 
Carbs:
30.67g
 
17.57g
 
36.31g
- -
Sat 29: 399 * 23%
Fat:
 
Prot:
 
Carbs:
25.77g
 
13.26g
 
28.05g
- -
Fri 28: 695 * 41%
Fat:
 
Prot:
 
Carbs:
39.06g
 
12.81g
 
71.35g
- -
Thu 27: 722 * 42%
Fat:
 
Prot:
 
Carbs:
14.29g
 
38.58g
 
26.65g
- -
Sun 9: 468 * 28%
Fat:
 
Prot:
 
Carbs:
26.45g
 
19.59g
 
36.53g
- -
March 2024
Sat 16: 438 * 26%
Fat:
 
Prot:
 
Carbs:
16.25g
 
22.87g
 
48.56g
- -
Thu 14: 460 * 27%
Fat:
 
Prot:
 
Carbs:
18.11g
 
45.20g
 
26.86g
- -
February 2024
Mon 26: 945 * 56%
Fat:
 
Prot:
 
Carbs:
48.03g
 
37.33g
 
92.87g
- -
Sun 25: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
70.12g
 
87.34g
 
127.68g
- -
Sat 24: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
60.95g
 
79.22g
 
102.40g
- -
Tue 20: 986 * 58%
Fat:
 
Prot:
 
Carbs:
52.49g
 
79.38g
 
58.99g
- -
Mon 19: 610 * 36%
Fat:
 
Prot:
 
Carbs:
41.12g
 
24.94g
 
55.13g
- -
Fri 16: 593 * 35%
Fat:
 
Prot:
 
Carbs:
39.71g
 
20.65g
 
40.18g
- -
Wed 14: 910 * 54%
Fat:
 
Prot:
 
Carbs:
38.47g
 
55.23g
 
85.42g
- -
Sat 10: 524 * 31%
Fat:
 
Prot:
 
Carbs:
24.88g
 
23.08g
 
52.40g
- -
Thu 8: 953 * 56%
Fat:
 
Prot:
 
Carbs:
45.45g
 
22.83g
 
115.71g
- -
Wed 7: 869 * 51%
Fat:
 
Prot:
 
Carbs:
37.11g
 
58.51g
 
71.06g
- -
Fri 2: 622 * 37%
Fat:
 
Prot:
 
Carbs:
26.22g
 
14.79g
 
82.12g
- -
Thu 1: 613 * 36%
Fat:
 
Prot:
 
Carbs:
22.27g
 
19.44g
 
83.43g
- -
January 2024
Fri 26: 412 * 24%
Fat:
 
Prot:
 
Carbs:
10.30g
 
7.21g
 
73.68g
- -
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