Chawezsnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 641 * 85%
Fat:
 
Prot:
 
Carbs:
26.90g
 
20.90g
 
77.05g
- -
Wed 29: 834 * 111%
Fat:
 
Prot:
 
Carbs:
39.97g
 
37.44g
 
78.07g
- -
Mon 27: 1492 * 199%
Fat:
 
Prot:
 
Carbs:
106.41g
 
115.15g
 
14.02g
- -
Thu 23: 1824 * 243%
Fat:
 
Prot:
 
Carbs:
54.24g
 
198.75g
 
122.90g
- -
Wed 22: 497 * 66%
Fat:
 
Prot:
 
Carbs:
42.37g
 
26.95g
 
0.00g
- -
Tue 21: 1740 * 232%
Fat:
 
Prot:
 
Carbs:
65.61g
 
201.88g
 
72.52g
- -
Mon 20: 540 * 72%
Fat:
 
Prot:
 
Carbs:
29.70g
 
58.86g
 
6.82g
- -
Sun 19: 732 * 98%
Fat:
 
Prot:
 
Carbs:
44.00g
 
80.00g
 
4.00g
- -
Sat 18: 1274 * 170%
Fat:
 
Prot:
 
Carbs:
39.04g
 
208.75g
 
7.80g
- -
Fri 17: 463 * 62%
Fat:
 
Prot:
 
Carbs:
12.99g
 
15.56g
 
65.81g
- -
Thu 16: 1151 * 153%
Fat:
 
Prot:
 
Carbs:
35.08g
 
123.69g
 
77.96g
- -
Wed 15: 254 * 34%
Fat:
 
Prot:
 
Carbs:
7.78g
 
6.80g
 
36.72g
- -
Sat 11: 670 * 89%
Fat:
 
Prot:
 
Carbs:
15.37g
 
89.79g
 
46.04g
- -
Thu 2: 454 * 61%
Fat:
 
Prot:
 
Carbs:
25.96g
 
31.36g
 
25.97g
911*  457
March 2022
Fri 11: 578 * 18%
Fat:
 
Prot:
 
Carbs:
26.64g
 
34.09g
 
48.14g
- -
Thu 10: 689 * 22%
Fat:
 
Prot:
 
Carbs:
37.21g
 
14.59g
 
76.23g
- -
Wed 9: 521 * 16%
Fat:
 
Prot:
 
Carbs:
23.20g
 
18.09g
 
60.96g
- -
Tue 8: 235 * 7%
Fat:
 
Prot:
 
Carbs:
10.23g
 
8.77g
 
29.19g
- -
Mon 7: 721 * 23%
Fat:
 
Prot:
 
Carbs:
23.31g
 
21.20g
 
107.14g
- -
Sun 6: 1053 * 33%
Fat:
 
Prot:
 
Carbs:
35.18g
 
52.98g
 
128.53g
- -
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