леся 84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
41.61g
 
131.21g
 
159.72g
- -
Tue 30: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
58.52g
 
137.46g
 
232.60g
- -
Mon 29: 2419 * 127%
Fat:
 
Prot:
 
Carbs:
117.37g
 
116.58g
 
223.20g
- -
Sun 28: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
74.14g
 
117.14g
 
193.47g
- -
Sat 27: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
93.24g
 
108.33g
 
155.46g
- -
Fri 26: 2084 * 110%
Fat:
 
Prot:
 
Carbs:
60.77g
 
160.61g
 
229.30g
- -
Thu 25: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
57.99g
 
135.99g
 
185.02g
- -
Wed 24: 2026 * 107%
Fat:
 
Prot:
 
Carbs:
56.11g
 
157.06g
 
225.44g
- -
Tue 23: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
62.73g
 
139.36g
 
189.67g
- -
Mon 22: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
58.05g
 
149.22g
 
211.23g
- -
Sun 21: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
56.74g
 
160.04g
 
169.01g
- -
Sat 20: 1586 * 84%
Fat:
 
Prot:
 
Carbs:
43.71g
 
109.36g
 
198.49g
- -
Fri 19: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
57.87g
 
94.04g
 
204.19g
- -
Thu 18: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
52.13g
 
134.86g
 
224.48g
- -
Wed 17: 1966 * 104%
Fat:
 
Prot:
 
Carbs:
47.32g
 
156.95g
 
238.54g
- -
Tue 16: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
55.63g
 
116.77g
 
220.83g
- -
Mon 15: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
45.29g
 
130.71g
 
221.74g
- -
Sun 14: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
62.86g
 
107.37g
 
220.16g
- -
Sat 13: 2555 * 135%
Fat:
 
Prot:
 
Carbs:
95.37g
 
164.62g
 
214.55g
- -
Fri 12: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
60.00g
 
137.95g
 
220.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.