| January 2021 |
| Sun 3: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
55.44g |
|
15.89g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
48.93g |
|
5.57g |
|
-
|
-
|
| Mon 5: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
71.98g |
|
31.60g |
|
-
|
-
|
| Sat 3: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
93.11g |
|
50.38g |
|
9.01g |
|
-
|
-
|
| Fri 2: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
57.23g |
|
17.17g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
38.80g |
|
0.40g |
|
-
|
-
|
| Sat 26: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
70.49g |
|
13.70g |
|
-
|
-
|
| Sun 20: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
32.50g |
|
22.12g |
|
-
|
-
|
| Sat 19: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
46.85g |
|
23.27g |
|
-
|
-
|
| Fri 18: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
34.13g |
|
37.42g |
|
-
|
-
|
| February 2020 |
| Sat 1: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
70.31g |
|
13.68g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
35.92g |
|
11.06g |
|
-
|
-
|
| Tue 28: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.09g |
|
4.32g |
|
-
|
-
|
| Sat 25: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.50g |
|
1.63g |
|
-
|
-
|
| December 2019 |
| Mon 9: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
26.09g |
|
13.35g |
|
559*
|
 259
|
| Fri 6: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
44.13g |
|
17.05g |
|
427*
|
 144
|
| Thu 5: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
36.51g |
|
25.38g |
|
-
|
-
|
| Tue 3: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
27.19g |
|
14.76g |
|
-
|
-
|
| Mon 2: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
105.24g |
|
23.53g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
49.57g |
|
46.89g |
|
-
|
-
|
