ezgkrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Wed 28: 394 * 32%
Fat:
 
Prot:
 
Carbs:
15.46g
 
15.61g
 
47.53g
- -
Tue 27: 1652 * 136%
Fat:
 
Prot:
 
Carbs:
64.14g
 
56.52g
 
209.11g
- -
Mon 26: 392 * 32%
Fat:
 
Prot:
 
Carbs:
23.31g
 
26.35g
 
20.58g
2123*  1731
Sun 25: 1872 * 154%
Fat:
 
Prot:
 
Carbs:
60.47g
 
164.85g
 
167.00g
- -
Sat 24: 738 * 61%
Fat:
 
Prot:
 
Carbs:
34.34g
 
34.95g
 
78.21g
1932*  1194
Fri 23: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
30.95g
 
40.97g
 
158.35g
1778*  740
Thu 22: 928 * 42%
Fat:
 
Prot:
 
Carbs:
39.25g
 
36.85g
 
114.29g
2085*  1157
Wed 21: 1096 * 50%
Fat:
 
Prot:
 
Carbs:
42.57g
 
39.82g
 
140.91g
2085*  989
Tue 20: 952 * 43%
Fat:
 
Prot:
 
Carbs:
38.76g
 
53.68g
 
101.70g
2269*  1317
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