herikasantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 728 * 35%
Fat:
 
Prot:
 
Carbs:
63.27g
 
36.59g
 
1.05g
- -
March 2020
Thu 5: 722 * 34%
Fat:
 
Prot:
 
Carbs:
21.52g
 
46.14g
 
82.57g
- -
Tue 3: 560 * 27%
Fat:
 
Prot:
 
Carbs:
24.38g
 
33.04g
 
54.33g
- -
February 2020
Thu 27: 729 * 35%
Fat:
 
Prot:
 
Carbs:
23.45g
 
42.51g
 
92.48g
- -
Wed 26: 768 * 37%
Fat:
 
Prot:
 
Carbs:
8.99g
 
9.73g
 
171.60g
- -
Thu 20: 620 * 30%
Fat:
 
Prot:
 
Carbs:
11.98g
 
55.77g
 
69.38g
- -
January 2020
Mon 6: 867 * 41%
Fat:
 
Prot:
 
Carbs:
62.10g
 
30.84g
 
47.40g
- -
September 2019
Wed 11: 306 * 15%
Fat:
 
Prot:
 
Carbs:
14.57g
 
26.37g
 
20.34g
- -
Tue 10: 335 * 16%
Fat:
 
Prot:
 
Carbs:
11.83g
 
47.40g
 
7.82g
- -
Mon 9: 183 * 9%
Fat:
 
Prot:
 
Carbs:
5.37g
 
25.56g
 
8.76g
- -
Fri 6: 659 * 31%
Fat:
 
Prot:
 
Carbs:
41.80g
 
46.96g
 
26.87g
- -
Mon 2: 508 * 24%
Fat:
 
Prot:
 
Carbs:
30.25g
 
47.08g
 
7.82g
- -
August 2019
Wed 28: 141 * 7%
Fat:
 
Prot:
 
Carbs:
6.99g
 
6.93g
 
13.31g
- -
June 2019
Mon 10: 792 * 38%
Fat:
 
Prot:
 
Carbs:
20.48g
 
28.75g
 
126.28g
- -
May 2019
Wed 15: 604 * 29%
Fat:
 
Prot:
 
Carbs:
14.05g
 
29.79g
 
89.62g
- -
Tue 14: 356 * 17%
Fat:
 
Prot:
 
Carbs:
11.76g
 
35.25g
 
27.79g
- -
Mon 13: 344 * 16%
Fat:
 
Prot:
 
Carbs:
17.37g
 
35.43g
 
11.26g
- -
Wed 1: 374 * 18%
Fat:
 
Prot:
 
Carbs:
16.04g
 
27.59g
 
30.31g
- -
April 2019
Mon 15: 379 * 18%
Fat:
 
Prot:
 
Carbs:
19.16g
 
44.38g
 
5.45g
- -
Wed 10: 957 * 46%
Fat:
 
Prot:
 
Carbs:
8.46g
 
68.17g
 
166.66g
- -
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