| November 2022 |
| Wed 30: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
3.26g |
|
21.60g |
|
-
|
-
|
| Tue 29: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
3.77g |
|
29.32g |
|
-
|
-
|
| Mon 28: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
30.00g |
|
10.00g |
|
-
|
-
|
| Sun 27: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
9.39g |
|
49.08g |
|
-
|
-
|
| Fri 25: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.00g |
|
48.05g |
|
-
|
-
|
| Thu 24: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
18.47g |
|
80.75g |
|
-
|
-
|
| Wed 23: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
17.17g |
|
47.92g |
|
-
|
-
|
| Mon 21: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
31.48g |
|
106.26g |
|
-
|
-
|
| Fri 18: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
42.73g |
|
155.75g |
|
-
|
-
|
| Thu 17: |
678 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
15.32g |
|
118.33g |
|
-
|
-
|
| Wed 16: |
1186 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
36.60g |
|
146.09g |
|
-
|
-
|
| Tue 15: |
1219 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
63.55g |
|
154.31g |
|
-
|
-
|
| Mon 14: |
820 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
20.16g |
|
104.18g |
|
-
|
-
|
| Fri 11: |
342 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
8.66g |
|
81.84g |
|
-
|
-
|
| Thu 10: |
362 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
17.00g |
|
51.80g |
|
-
|
-
|
| Wed 9: |
433 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
38.50g |
|
35.20g |
|
-
|
-
|
| Tue 8: |
1077 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
33.73g |
|
195.62g |
|
-
|
-
|
| Mon 7: |
902 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
22.00g |
|
146.92g |
|
-
|
-
|
| Tue 1: |
1014 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
50.15g |
|
134.79g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
340 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
5.89g |
|
50.67g |
|
-
|
-
|
