| January 2022 |
| Sun 16: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
11.62g |
|
61.93g |
|
-
|
-
|
| Wed 12: |
1301 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
119.68g |
|
35.18g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1010 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
81.35g |
|
52.15g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
47.78g |
|
246.80g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
778 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
37.00g |
|
52.60g |
|
-
|
-
|
| Mon 2: |
1598 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
152.79g |
|
51.96g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
47.39g |
|
94.29g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
14.69g |
|
17.03g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
694 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
27.44g |
|
84.93g |
|
-
|
-
|
| Tue 2: |
1988 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
47.77g |
|
288.39g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
877 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
61.83g |
|
50.96g |
|
-
|
-
|
| July 2020 |
| Tue 7: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
54.94g |
|
40.63g |
|
-
|
-
|
| April 2020 |
| Thu 23: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
62.64g |
|
50.80g |
|
-
|
-
|
| Wed 22: |
516 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
65.05g |
|
19.50g |
|
-
|
-
|
| Tue 21: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
12.24g |
|
33.24g |
|
-
|
-
|
| Mon 20: |
1154 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
53.72g |
|
166.33g |
|
-
|
-
|
| March 2020 |
| Wed 18: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.63g |
|
1.62g |
|
-
|
-
|
| Tue 17: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
34.33g |
|
83.57g |
|
-
|
-
|
| Tue 3: |
478 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
23.67g |
|
64.87g |
|
-
|
-
|
| February 2020 |
| Wed 26: |
752 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
49.27g |
|
52.51g |
|
-
|
-
|
