D.z.123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 497 * 28%
Fat:
 
Prot:
 
Carbs:
35.87g
 
6.89g
 
36.82g
- -
May 2024
Fri 3: 903 * 50%
Fat:
 
Prot:
 
Carbs:
54.18g
 
57.42g
 
45.64g
- -
Thu 2: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
73.89g
 
112.37g
 
77.96g
- -
Wed 1: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
90.68g
 
81.73g
 
73.61g
- -
April 2024
Tue 30: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
98.31g
 
127.78g
 
117.22g
- -
Mon 29: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
23.52g
 
126.28g
 
153.87g
- -
Sun 28: 530 * 28%
Fat:
 
Prot:
 
Carbs:
10.75g
 
3.98g
 
30.77g
- -
December 2022
Tue 27: 407 * 21%
Fat:
 
Prot:
 
Carbs:
9.83g
 
44.03g
 
37.77g
- -
October 2022
Wed 19: 407 * 21%
Fat:
 
Prot:
 
Carbs:
7.76g
 
42.86g
 
44.84g
- -
Sun 2: 365 * 19%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.80g
 
39.00g
- -
July 2022
Sat 2: 704 * 37%
Fat:
 
Prot:
 
Carbs:
27.06g
 
35.54g
 
94.06g
- -
June 2022
Wed 15: 396 * 21%
Fat:
 
Prot:
 
Carbs:
18.81g
 
23.70g
 
32.92g
- -
August 2021
Sat 7: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
42.72g
 
103.92g
 
47.07g
- -
Tue 3: 739 * 39%
Fat:
 
Prot:
 
Carbs:
31.71g
 
72.11g
 
37.85g
- -
July 2021
Fri 30: 713 * 38%
Fat:
 
Prot:
 
Carbs:
39.54g
 
59.88g
 
27.92g
- -
Thu 29: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
86.43g
 
130.85g
 
118.63g
- -
Wed 28: 978 * 51%
Fat:
 
Prot:
 
Carbs:
40.93g
 
80.85g
 
66.40g
- -
Tue 27: 445 * 23%
Fat:
 
Prot:
 
Carbs:
20.65g
 
40.69g
 
19.98g
- -
Fri 23: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
53.20g
 
121.70g
 
235.02g
- -
Thu 22: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
51.47g
 
110.70g
 
230.96g
- -
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