ElenaSinica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 443 * 25%
Fat:
 
Prot:
 
Carbs:
29.15g
 
31.25g
 
11.10g
1767*  1324
Sun 1: - - 1760* -
August 2024
Sat 31: - - 1799* -
Fri 30: - - 3130* -
Thu 29: 376 * 21%
Fat:
 
Prot:
 
Carbs:
23.14g
 
7.99g
 
37.13g
3207*  2831
Wed 28: - - 3102* -
Tue 27: - - 3283* -
Mon 26: - - 2735* -
Sun 25: - - 1798* -
Sat 24: - - 1811* -
Fri 23: 535 * 30%
Fat:
 
Prot:
 
Carbs:
24.19g
 
30.66g
 
48.93g
3066*  2531
Thu 22: - - 2772* -
Wed 21: - - 1796* -
Tue 20: 676 * 38%
Fat:
 
Prot:
 
Carbs:
45.46g
 
31.16g
 
36.38g
2640*  1964
Mon 19: - - 3248* -
Sun 18: - - 3064* -
Sat 17: - - 3064* -
Fri 16: - - 2862* -
Thu 15: - - 3214* -
Wed 14: - - 1829* -
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