arskr25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1858 * 66%
Fat:
 
Prot:
 
Carbs:
64.85g
 
62.79g
 
258.12g
- -
July 2024
Mon 15: 2449 * 87%
Fat:
 
Prot:
 
Carbs:
134.59g
 
160.81g
 
143.24g
- -
Sat 13: 2185 * 78%
Fat:
 
Prot:
 
Carbs:
101.87g
 
170.27g
 
145.83g
- -
Fri 12: 2010 * 72%
Fat:
 
Prot:
 
Carbs:
80.69g
 
138.31g
 
179.06g
- -
Tue 9: 1811 * 65%
Fat:
 
Prot:
 
Carbs:
36.30g
 
133.68g
 
228.91g
- -
Mon 8: 1831 * 65%
Fat:
 
Prot:
 
Carbs:
59.28g
 
68.83g
 
230.65g
- -
Thu 4: 2098 * 75%
Fat:
 
Prot:
 
Carbs:
69.37g
 
143.91g
 
220.89g
- -
Tue 2: 2639 * 94%
Fat:
 
Prot:
 
Carbs:
106.70g
 
113.05g
 
296.79g
- -
Mon 1: 1921 * 69%
Fat:
 
Prot:
 
Carbs:
77.68g
 
141.87g
 
159.27g
- -
June 2024
Sun 30: 2194 * 78%
Fat:
 
Prot:
 
Carbs:
80.24g
 
108.16g
 
188.10g
- -
Sat 29: 1557 * 56%
Fat:
 
Prot:
 
Carbs:
31.12g
 
164.44g
 
142.69g
- -
Thu 27: 1952 * 70%
Fat:
 
Prot:
 
Carbs:
86.88g
 
117.34g
 
166.93g
- -
Wed 26: 2517 * 90%
Fat:
 
Prot:
 
Carbs:
121.53g
 
111.89g
 
240.07g
- -
Tue 25: 1996 * 71%
Fat:
 
Prot:
 
Carbs:
66.64g
 
136.66g
 
194.71g
- -
Sun 23: 2488 * 89%
Fat:
 
Prot:
 
Carbs:
57.29g
 
135.20g
 
348.00g
- -
Fri 21: 2360 * 84%
Fat:
 
Prot:
 
Carbs:
82.53g
 
112.75g
 
289.70g
- -
Thu 20: 1850 * 66%
Fat:
 
Prot:
 
Carbs:
58.09g
 
145.57g
 
167.66g
- -
Wed 19: 1833 * 65%
Fat:
 
Prot:
 
Carbs:
54.74g
 
93.64g
 
234.64g
- -
Tue 18: 2317 * 83%
Fat:
 
Prot:
 
Carbs:
57.88g
 
181.01g
 
263.45g
- -
Mon 17: 2533 * 90%
Fat:
 
Prot:
 
Carbs:
52.64g
 
254.48g
 
244.63g
- -
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