profijucc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 488 * 26%
Fat:
 
Prot:
 
Carbs:
26.73g
 
51.74g
 
7.69g
2190*  1702
January 2024
Wed 10: 393 * 21%
Fat:
 
Prot:
 
Carbs:
17.31g
 
23.71g
 
17.58g
- -
Tue 2: 219 * 12%
Fat:
 
Prot:
 
Carbs:
9.05g
 
10.53g
 
23.82g
- -
July 2023
Mon 24: 397 * 21%
Fat:
 
Prot:
 
Carbs:
22.89g
 
22.76g
 
27.45g
- -
Mon 3: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
April 2023
Thu 13: 143 * 8%
Fat:
 
Prot:
 
Carbs:
1.65g
 
4.73g
 
26.79g
- -
January 2023
Thu 26: 392 * 21%
Fat:
 
Prot:
 
Carbs:
18.10g
 
40.93g
 
16.48g
- -
Tue 17: 145 * 8%
Fat:
 
Prot:
 
Carbs:
10.39g
 
9.49g
 
3.08g
- -
Sat 14: 282 * 15%
Fat:
 
Prot:
 
Carbs:
14.30g
 
13.30g
 
26.60g
- -
Mon 9: 477 * 25%
Fat:
 
Prot:
 
Carbs:
22.54g
 
39.95g
 
29.13g
- -
November 2022
Sun 20: 76 * 4%
Fat:
 
Prot:
 
Carbs:
1.22g
 
1.94g
 
13.85g
- -
February 2022
Sun 13: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Wed 9: 446 * 23%
Fat:
 
Prot:
 
Carbs:
12.60g
 
35.31g
 
49.33g
- -
Sun 6: 504 * 27%
Fat:
 
Prot:
 
Carbs:
27.17g
 
28.37g
 
35.55g
- -
Sat 5: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Thu 3: 212 * 11%
Fat:
 
Prot:
 
Carbs:
8.89g
 
12.72g
 
20.25g
- -
Tue 1: 536 * 28%
Fat:
 
Prot:
 
Carbs:
25.80g
 
25.69g
 
51.50g
- -
January 2022
Mon 24: 345 * 18%
Fat:
 
Prot:
 
Carbs:
18.32g
 
32.82g
 
10.44g
- -
Sat 22: 826 * 43%
Fat:
 
Prot:
 
Carbs:
55.09g
 
45.05g
 
34.84g
- -
Thu 20: 469 * 25%
Fat:
 
Prot:
 
Carbs:
32.79g
 
28.46g
 
17.68g
- -
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