malikaAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 663 * 55%
Fat:
 
Prot:
 
Carbs:
25.49g
 
19.85g
 
88.47g
- -
Tue 17: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
48.10g
 
53.38g
 
124.84g
- -
Mon 16: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
95.89g
 
35.03g
 
128.75g
- -
Fri 13: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
87.36g
 
40.79g
 
132.36g
- -
Thu 12: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
78.48g
 
31.11g
 
164.89g
- -
Wed 11: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
71.50g
 
32.48g
 
172.52g
- -
Tue 10: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
60.20g
 
71.52g
 
131.41g
- -
Mon 9: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
82.84g
 
43.41g
 
147.95g
- -
Fri 6: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
44.79g
 
25.30g
 
134.46g
- -
Thu 5: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
52.83g
 
60.51g
 
203.55g
- -
Wed 4: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
65.89g
 
62.74g
 
172.31g
- -
Tue 3: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
64.78g
 
44.14g
 
180.21g
- -
August 2024
Fri 30: 276 * 23%
Fat:
 
Prot:
 
Carbs:
6.40g
 
7.08g
 
50.24g
- -
Thu 29: 737 * 61%
Fat:
 
Prot:
 
Carbs:
29.83g
 
43.19g
 
76.26g
- -
Wed 28: 439 * 37%
Fat:
 
Prot:
 
Carbs:
19.09g
 
9.58g
 
59.99g
- -
Tue 27: 913 * 76%
Fat:
 
Prot:
 
Carbs:
47.91g
 
43.23g
 
78.16g
- -
Mon 26: 733 * 61%
Fat:
 
Prot:
 
Carbs:
26.71g
 
17.76g
 
106.31g
- -
Thu 22: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
55.34g
 
26.52g
 
141.48g
- -
Wed 21: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
36.24g
 
24.85g
 
161.97g
- -
Tue 20: 776 * 65%
Fat:
 
Prot:
 
Carbs:
42.81g
 
43.12g
 
53.94g
- -
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