Margo)))'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1100 Cals (Fat: 49.35g, Protein: 60.92g, Carbs: 106.01g)
Monthly Total: Exercise: 0 Cals   Food: 1100 Cals (Fat: 49.35g, Protein: 60.92g, Carbs: 106.01g)

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Daily Average Calorie Info

69%
of RDI*
(1100 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
*Based on an RDI of 1600 calories (28 Jan 24)
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