ReaderManSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 501 * 33%
Fat:
 
Prot:
 
Carbs:
32.42g
 
43.87g
 
5.18g
- -
August 2024
Wed 14: 412 * 27%
Fat:
 
Prot:
 
Carbs:
32.41g
 
26.41g
 
2.93g
- -
Mon 12: 387 * 26%
Fat:
 
Prot:
 
Carbs:
30.17g
 
7.83g
 
31.14g
- -
Sun 11: 413 * 28%
Fat:
 
Prot:
 
Carbs:
26.27g
 
27.97g
 
14.66g
- -
Fri 9: 690 * 46%
Fat:
 
Prot:
 
Carbs:
26.42g
 
28.62g
 
88.21g
- -
Mon 5: 438 * 29%
Fat:
 
Prot:
 
Carbs:
29.05g
 
26.70g
 
16.35g
- -
May 2024
Thu 30: 635 * 42%
Fat:
 
Prot:
 
Carbs:
31.58g
 
35.44g
 
52.36g
- -
Wed 22: 271 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
36.00g
- -
Mon 13: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
47.83g
 
77.08g
 
85.27g
- -
Sun 5: 553 * 37%
Fat:
 
Prot:
 
Carbs:
29.52g
 
31.93g
 
35.44g
- -
April 2024
Thu 4: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
84.15g
 
85.00g
 
138.32g
- -
Mon 1: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
51.50g
 
33.39g
 
195.96g
- -
March 2024
Fri 29: 693 * 46%
Fat:
 
Prot:
 
Carbs:
36.71g
 
42.40g
 
48.32g
- -
Wed 27: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
61.42g
 
68.49g
 
179.33g
- -
Tue 26: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
60.76g
 
74.81g
 
80.03g
- -
Sun 24: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
78.16g
 
80.56g
 
143.41g
- -
Sat 23: 2178 * 145%
Fat:
 
Prot:
 
Carbs:
177.41g
 
143.32g
 
155.30g
- -
Fri 22: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
68.08g
 
79.98g
 
97.36g
- -
January 2024
Tue 2: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
73.02g
 
73.10g
 
52.61g
- -
December 2023
Sat 30: 492 * 33%
Fat:
 
Prot:
 
Carbs:
33.81g
 
36.35g
 
9.72g
- -
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