listvaopala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 351 * 23%
Fat:
 
Prot:
 
Carbs:
12.13g
 
17.57g
 
47.50g
- -
May 2021
Tue 18: 466 * 31%
Fat:
 
Prot:
 
Carbs:
21.93g
 
23.97g
 
43.24g
- -
Mon 17: 854 * 57%
Fat:
 
Prot:
 
Carbs:
45.99g
 
39.56g
 
80.78g
- -
Thu 13: 203 * 14%
Fat:
 
Prot:
 
Carbs:
10.64g
 
17.12g
 
13.39g
- -
Tue 11: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
56.65g
 
73.32g
 
79.45g
- -
Sun 9: 238 * 16%
Fat:
 
Prot:
 
Carbs:
11.96g
 
24.42g
 
11.63g
- -
Sat 8: 333 * 22%
Fat:
 
Prot:
 
Carbs:
16.34g
 
13.84g
 
34.12g
- -
Fri 7: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
63.40g
 
99.27g
 
72.39g
- -
Thu 6: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
81.72g
 
52.44g
 
107.85g
- -
Wed 5: 480 * 32%
Fat:
 
Prot:
 
Carbs:
19.81g
 
16.40g
 
60.75g
- -
April 2021
Mon 26: 638 * 43%
Fat:
 
Prot:
 
Carbs:
37.78g
 
41.50g
 
31.80g
- -
March 2021
Sun 28: 224 * 15%
Fat:
 
Prot:
 
Carbs:
7.55g
 
17.70g
 
21.34g
- -
Sat 27: 205 * 14%
Fat:
 
Prot:
 
Carbs:
8.90g
 
14.41g
 
18.48g
- -
Fri 26: 403 * 27%
Fat:
 
Prot:
 
Carbs:
6.61g
 
14.04g
 
109.79g
- -
Thu 25: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
73.50g
 
141.51g
 
499.22g
- -
Wed 24: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
56.83g
 
94.18g
 
235.77g
- -
Sat 6: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
66.59g
 
76.19g
 
147.93g
- -
October 2020
Mon 19: 278 * 19%
Fat:
 
Prot:
 
Carbs:
8.82g
 
9.82g
 
33.54g
- -
August 2020
Tue 25: 592 * 39%
Fat:
 
Prot:
 
Carbs:
30.41g
 
42.35g
 
36.40g
- -
Mon 24: 649 * 43%
Fat:
 
Prot:
 
Carbs:
29.46g
 
30.50g
 
68.58g
- -
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