lazarorobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 198 * 11%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.71g
 
2.65g
- -
Fri 12: 1084 * 62%
Fat:
 
Prot:
 
Carbs:
56.57g
 
70.43g
 
75.21g
- -
Thu 11: 1760 * 101%
Fat:
 
Prot:
 
Carbs:
70.59g
 
173.62g
 
101.77g
- -
July 2023
Mon 3: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
42.14g
 
121.08g
 
80.35g
- -
May 2023
Wed 10: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
41.62g
 
141.41g
 
183.22g
- -
April 2023
Tue 18: 327 * 16%
Fat:
 
Prot:
 
Carbs:
2.85g
 
7.64g
 
73.78g
- -
Wed 12: 617 * 30%
Fat:
 
Prot:
 
Carbs:
12.21g
 
61.36g
 
64.68g
- -
Tue 4: 111 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.58g
 
22.96g
- -
February 2023
Fri 24: 165 * 8%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
October 2022
Sun 9: 102 * 5%
Fat:
 
Prot:
 
Carbs:
3.83g
 
2.74g
 
16.28g
- -
September 2022
Mon 19: 400 * 19%
Fat:
 
Prot:
 
Carbs:
30.53g
 
26.09g
 
3.91g
- -
Tue 13: 111 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.58g
 
22.96g
- -
August 2022
Mon 29: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
28.50g
 
82.66g
 
105.95g
- -
Thu 11: 526 * 25%
Fat:
 
Prot:
 
Carbs:
18.06g
 
20.65g
 
75.74g
- -
July 2022
Wed 27: 277 * 13%
Fat:
 
Prot:
 
Carbs:
11.82g
 
26.30g
 
14.16g
- -
April 2022
Fri 29: 383 * 16%
Fat:
 
Prot:
 
Carbs:
15.17g
 
20.02g
 
40.05g
- -
Thu 28: 2113 * 89%
Fat:
 
Prot:
 
Carbs:
76.68g
 
110.79g
 
246.63g
- -
Wed 27: 681 * 29%
Fat:
 
Prot:
 
Carbs:
27.00g
 
71.58g
 
36.96g
- -
March 2022
Wed 30: 333 * 19%
Fat:
 
Prot:
 
Carbs:
9.13g
 
9.22g
 
54.19g
- -
Tue 29: 1044 * 60%
Fat:
 
Prot:
 
Carbs:
31.89g
 
52.54g
 
142.24g
- -
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