lakal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 2: 616 * 51%
Fat:
 
Prot:
 
Carbs:
30.85g
 
24.99g
 
60.37g
- -
February 2014
Wed 12: 710 * 59%
Fat:
 
Prot:
 
Carbs:
34.99g
 
37.82g
 
64.39g
2015*  1305
January 2014
Fri 31: 389 * 32%
Fat:
 
Prot:
 
Carbs:
7.81g
 
25.63g
 
57.50g
1999*  1610
Fri 24: 294 * 24%
Fat:
 
Prot:
 
Carbs:
8.81g
 
23.63g
 
36.50g
1838*  1544
Fri 17: 305 * 25%
Fat:
 
Prot:
 
Carbs:
16.96g
 
20.63g
 
20.57g
1971*  1666
Wed 15: 368 * 31%
Fat:
 
Prot:
 
Carbs:
10.63g
 
22.27g
 
50.00g
1992*  1624
Mon 13: 325 * 27%
Fat:
 
Prot:
 
Carbs:
6.00g
 
24.00g
 
47.00g
1992*  1667
Sun 12: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
42.50g
 
69.00g
 
245.00g
- -
Fri 10: 300 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.00g
 
35.00g
1838*  1538
Tue 7: 428 * 36%
Fat:
 
Prot:
 
Carbs:
16.13g
 
27.27g
 
45.00g
- -
December 2013
Fri 13: 521 * 43%
Fat:
 
Prot:
 
Carbs:
25.13g
 
44.10g
 
29.53g
- -
November 2013
Fri 15: 283 * 24%
Fat:
 
Prot:
 
Carbs:
8.71g
 
26.24g
 
28.89g
- -
Fri 8: 354 * 30%
Fat:
 
Prot:
 
Carbs:
9.49g
 
34.78g
 
32.40g
- -
Fri 1: 323 * 27%
Fat:
 
Prot:
 
Carbs:
7.21g
 
25.74g
 
42.89g
- -
October 2013
Fri 25: 346 * 29%
Fat:
 
Prot:
 
Carbs:
16.78g
 
24.54g
 
24.51g
1774*  1428
Mon 21: 470 * 39%
Fat:
 
Prot:
 
Carbs:
7.94g
 
34.60g
 
67.95g
2021*  1551
Fri 18: 180 * 15%
Fat:
 
Prot:
 
Carbs:
2.25g
 
3.50g
 
38.50g
1854*  1674
Wed 16: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
41.24g
 
49.55g
 
153.95g
1894*  725
Tue 15: 583 * 49%
Fat:
 
Prot:
 
Carbs:
17.04g
 
38.34g
 
69.96g
- -
Mon 14: 388 * 32%
Fat:
 
Prot:
 
Carbs:
8.21g
 
37.24g
 
37.89g
1629*  1241
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