| December 2018 |
| Thu 13: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
40.04g |
|
28.11g |
|
-
|
-
|
| Tue 11: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
31.86g |
|
110.93g |
|
-
|
-
|
| Mon 10: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
23.05g |
|
0.56g |
|
-
|
-
|
| Fri 7: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
31.11g |
|
12.44g |
|
-
|
-
|
| Thu 6: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
11.35g |
|
29.26g |
|
-
|
-
|
| Wed 5: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
39.56g |
|
84.78g |
|
-
|
-
|
| Tue 4: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
52.99g |
|
100.87g |
|
-
|
-
|
| Mon 3: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
54.85g |
|
135.61g |
|
-
|
-
|
| Sun 2: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
43.95g |
|
220.04g |
|
-
|
-
|
| Sat 1: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
42.38g |
|
142.87g |
|
1579*
|
 369
|
| November 2018 |
| Sun 18: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
58.73g |
|
157.41g |
|
-
|
-
|
| Fri 16: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
98.98g |
|
65.81g |
|
-
|
-
|
