| December 2022 |
| Sun 11: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
46.41g |
|
115.74g |
|
-
|
-
|
| Sat 10: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
35.39g |
|
101.02g |
|
-
|
-
|
| Fri 9: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
27.63g |
|
101.64g |
|
-
|
-
|
| Thu 8: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
31.77g |
|
72.75g |
|
-
|
-
|
| Wed 7: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
30.80g |
|
66.62g |
|
-
|
-
|
| Tue 6: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Mon 5: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
14.42g |
|
40.81g |
|
-
|
-
|
| Sun 4: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.00g |
|
59.00g |
|
-
|
-
|
| Sat 3: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.00g |
|
59.00g |
|
-
|
-
|
| Thu 1: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
30.38g |
|
60.06g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
38.95g |
|
57.84g |
|
-
|
-
|
| Tue 29: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.05g |
|
57.47g |
|
-
|
-
|
| Mon 28: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
80.30g |
|
147.15g |
|
-
|
-
|
| Sun 27: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
19.22g |
|
39.29g |
|
-
|
-
|
| Sat 26: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
23.44g |
|
81.85g |
|
-
|
-
|
| Fri 25: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
29.80g |
|
106.71g |
|
-
|
-
|
| Thu 24: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
11.11g |
|
54.47g |
|
-
|
-
|
| Wed 23: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
58.75g |
|
80.56g |
|
-
|
-
|
| Tue 22: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
16.02g |
|
100.52g |
|
-
|
-
|
| Mon 21: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
40.44g |
|
90.95g |
|
-
|
-
|
