Ириша_23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 29: 2776 * 154%
Fat:
 
Prot:
 
Carbs:
117.07g
 
90.03g
 
290.38g
- -
Thu 28: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
60.85g
 
69.87g
 
194.01g
- -
Wed 27: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
73.94g
 
83.16g
 
156.24g
- -
Tue 26: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
88.02g
 
59.46g
 
149.66g
- -
Mon 25: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
77.97g
 
66.33g
 
177.20g
- -
Sun 24: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
90.46g
 
82.89g
 
188.57g
- -
Sat 23: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
86.51g
 
69.91g
 
132.62g
- -
Fri 22: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
80.74g
 
98.26g
 
145.09g
- -
Thu 21: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
36.13g
 
64.36g
 
163.25g
- -
Wed 20: 2186 * 129%
Fat:
 
Prot:
 
Carbs:
107.95g
 
147.00g
 
220.34g
- -
Tue 19: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
116.29g
 
123.37g
 
218.14g
- -
Mon 18: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
69.19g
 
102.48g
 
167.52g
- -
Sun 17: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
59.11g
 
101.50g
 
109.68g
- -
Sat 16: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
36.53g
 
83.34g
 
140.35g
- -
Fri 15: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
51.66g
 
61.83g
 
130.39g
- -
Thu 14: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
45.84g
 
90.56g
 
87.42g
- -
Wed 13: 772 * 41%
Fat:
 
Prot:
 
Carbs:
26.57g
 
47.19g
 
90.39g
- -
July 2023
Thu 20: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
64.09g
 
38.93g
 
101.61g
- -
June 2023
Mon 19: 624 * 45%
Fat:
 
Prot:
 
Carbs:
39.15g
 
21.45g
 
49.86g
- -
April 2023
Tue 25: 2341 * 167%
Fat:
 
Prot:
 
Carbs:
89.49g
 
60.40g
 
300.92g
- -
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