helena.elena's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1571 Cals (Fat: 73.15g, Protein: 82.53g, Carbs: 142.56g)
Monthly Total: Exercise: 0 Cals   Food: 29840 Cals (Fat: 1389.86g, Protein: 1568.01g, Carbs: 2708.69g)

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Daily Average Calorie Info

98%
of RDI*
(1571 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 1600 calories (12 Jun 24)
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