| November 2023 |
| Thu 16: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
13.10g |
|
55.65g |
|
562*
|
 90
|
| Wed 15: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
53.77g |
|
38.93g |
|
1581*
|
948
|
| Tue 14: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
56.34g |
|
68.57g |
|
1569*
|
683
|
| Mon 13: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
70.63g |
|
135.08g |
|
1539*
|
521
|
| October 2023 |
| Wed 11: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
64.01g |
|
94.42g |
|
860*
|
 262
|
| February 2022 |
| Wed 2: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
29.16g |
|
83.78g |
|
-
|
-
|
| Tue 1: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
45.30g |
|
123.40g |
|
-
|
-
|
| May 2020 |
| Sat 30: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
7.60g |
|
53.91g |
|
-
|
-
|
| March 2020 |
| Wed 4: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
3.78g |
|
15.42g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
42.81g |
|
188.53g |
|
-
|
-
|
| Wed 26: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
20.28g |
|
50.79g |
|
-
|
-
|
| Tue 25: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
25.63g |
|
137.61g |
|
-
|
-
|
| Mon 24: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
36.15g |
|
68.65g |
|
-
|
-
|
| Sun 23: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
17.14g |
|
76.98g |
|
-
|
-
|
| Sat 22: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
33.72g |
|
105.92g |
|
-
|
-
|
| Fri 21: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
24.96g |
|
16.77g |
|
-
|
-
|
| Thu 20: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
36.41g |
|
175.04g |
|
1803*
|
694
|
