| August 2019 |
| Fri 9: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
38.81g |
|
138.76g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
38.40g |
|
190.53g |
|
-
|
-
|
| Tue 30: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
54.27g |
|
219.87g |
|
-
|
-
|
| Mon 29: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Sun 21: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
17.12g |
|
39.13g |
|
-
|
-
|
| Sat 20: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
62.83g |
|
3.60g |
|
-
|
-
|
| Fri 19: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
52.06g |
|
134.95g |
|
-
|
-
|
| Thu 18: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
53.38g |
|
216.89g |
|
-
|
-
|
| Wed 17: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
9.65g |
|
90.56g |
|
-
|
-
|
| Mon 15: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
20.66g |
|
40.57g |
|
-
|
-
|
| Sat 13: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
44.31g |
|
142.67g |
|
-
|
-
|
| Tue 9: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
23.92g |
|
20.28g |
|
-
|
-
|
| Sun 7: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
36.73g |
|
80.16g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
21.22g |
|
14.17g |
|
-
|
-
|
| Sun 23: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
66.05g |
|
93.50g |
|
-
|
-
|
| Fri 21: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.91g |
|
46.82g |
|
145.12g |
|
-
|
-
|
| Thu 20: |
1962 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
64.69g |
|
224.38g |
|
-
|
-
|
| Wed 19: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
28.74g |
|
16.90g |
|
-
|
-
|
| Tue 18: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
92.05g |
|
292.57g |
|
-
|
-
|
| Mon 17: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
44.30g |
|
36.62g |
|
-
|
-
|
