| October 2022 |
| Tue 18: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
41.55g |
|
15.85g |
|
-
|
-
|
| Mon 17: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
55.21g |
|
134.14g |
|
-
|
-
|
| Sun 16: |
1273 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
74.03g |
|
134.13g |
|
-
|
-
|
| Sat 15: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
49.34g |
|
41.83g |
|
-
|
-
|
| Fri 14: |
1364 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
103.09g |
|
119.46g |
|
-
|
-
|
| Thu 13: |
1476 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
136.07g |
|
114.94g |
|
-
|
-
|
| Wed 12: |
1335 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
102.89g |
|
130.15g |
|
-
|
-
|
| Tue 11: |
1211 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
98.09g |
|
125.62g |
|
-
|
-
|
| Mon 10: |
1351 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
116.72g |
|
110.84g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1434 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
68.55g |
|
200.20g |
|
-
|
-
|
| Thu 22: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
103.11g |
|
182.79g |
|
-
|
-
|
| Wed 21: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
97.60g |
|
82.91g |
|
-
|
-
|
| Tue 20: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
92.49g |
|
93.26g |
|
-
|
-
|
| Mon 19: |
1385 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
104.74g |
|
122.27g |
|
-
|
-
|
| Sun 18: |
1413 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
98.75g |
|
78.02g |
|
-
|
-
|
| Sat 17: |
1417 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
103.45g |
|
121.88g |
|
-
|
-
|
| Fri 16: |
1529 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
69.77g |
|
136.84g |
|
-
|
-
|
| Thu 15: |
1321 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
96.76g |
|
96.59g |
|
1717*
|
 396
|
| Wed 14: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
122.40g |
|
84.26g |
|
2029*
|
696
|
| Tue 13: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
91.67g |
|
125.06g |
|
1981*
|
598
|
