| September 2024 |
| Fri 6: |
1630 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
105.79g |
|
144.23g |
|
2297*
|
 667
|
| Thu 5: |
1672 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
93.54g |
|
110.04g |
|
2060*
|
388
|
| Wed 4: |
1669 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
114.35g |
|
126.64g |
|
2060*
|
391
|
| Tue 3: |
1683 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
109.89g |
|
130.97g |
|
-
|
-
|
| Mon 2: |
1705 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
120.47g |
|
152.23g |
|
2060*
|
355
|
| Sun 1: |
1768 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
107.78g |
|
139.75g |
|
2148*
|
380
|
| August 2024 |
| Sat 31: |
1841 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
103.14g |
|
142.28g |
|
2148*
|
307
|
| Fri 30: |
1841 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
100.24g |
|
131.74g |
|
1578*
|
 263
|
| Thu 29: |
1837 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
87.02g |
|
123.34g |
|
1913*
|
76
|
| Wed 28: |
1659 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
97.57g |
|
137.86g |
|
1913*
|
254
|
| Tue 27: |
1684 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
119.67g |
|
143.58g |
|
1821*
|
137
|
| Mon 26: |
1725 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
94.08g |
|
159.93g |
|
1578*
|
147
|
| Sun 25: |
1770 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
89.72g |
|
99.04g |
|
1909*
|
139
|
| Sat 24: |
1846 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
85.31g |
|
154.56g |
|
1909*
|
63
|
| Fri 23: |
1812 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
88.90g |
|
135.43g |
|
1578*
|
234
|
| Thu 22: |
1673 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
114.93g |
|
114.24g |
|
1821*
|
148
|
| Wed 21: |
1723 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
115.81g |
|
145.76g |
|
1821*
|
98
|
| Tue 20: |
1714 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
92.56g |
|
90.47g |
|
137.49g |
|
1578*
|
136
|
| Mon 19: |
1670 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
103.45g |
|
138.88g |
|
1578*
|
92
|
| Sun 18: |
1818 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
96.14g |
|
132.37g |
|
1909*
|
91
|
