| October 2021 |
| Tue 12: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.24g |
|
16.57g |
|
-
|
-
|
| Thu 7: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
36.02g |
|
114.33g |
|
-
|
-
|
| Wed 6: |
1041 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
75.10g |
|
93.44g |
|
-
|
-
|
| Mon 4: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
75.70g |
|
97.18g |
|
-
|
-
|
| Sat 2: |
2632 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
108.45g |
|
110.60g |
|
296.45g |
|
-
|
-
|
| Fri 1: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
46.61g |
|
116.99g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
61.94g |
|
112.00g |
|
-
|
-
|
| Wed 29: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
63.78g |
|
122.46g |
|
-
|
-
|
| Tue 28: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
64.06g |
|
95.18g |
|
-
|
-
|
| Mon 27: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
71.66g |
|
114.06g |
|
-
|
-
|
| Sun 26: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
46.00g |
|
184.59g |
|
-
|
-
|
| Sat 25: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
39.55g |
|
131.42g |
|
-
|
-
|
| Fri 24: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
82.74g |
|
65.86g |
|
-
|
-
|
| Thu 23: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
65.09g |
|
92.59g |
|
-
|
-
|
| Wed 22: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
58.13g |
|
85.61g |
|
-
|
-
|
| Tue 21: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
65.10g |
|
104.87g |
|
-
|
-
|
| Mon 20: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
52.60g |
|
112.37g |
|
-
|
-
|
| Sun 19: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
51.89g |
|
131.45g |
|
2768*
|
 1700
|
| July 2020 |
| Fri 17: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
105.05g |
|
141.00g |
|
-
|
-
|
| Thu 9: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.30g |
|
1.10g |
|
-
|
-
|
