dandel1723's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 272 * 34%
Fat:
 
Prot:
 
Carbs:
7.20g
 
3.12g
 
51.88g
- -
Thu 17: 306 * 38%
Fat:
 
Prot:
 
Carbs:
21.35g
 
13.94g
 
16.89g
- -
Wed 16: 876 * 110%
Fat:
 
Prot:
 
Carbs:
32.92g
 
32.73g
 
112.77g
- -
Tue 15: 276 * 34%
Fat:
 
Prot:
 
Carbs:
7.74g
 
8.59g
 
41.69g
- -
Fri 11: 1134 * 142%
Fat:
 
Prot:
 
Carbs:
39.22g
 
62.35g
 
135.42g
- -
Thu 10: 969 * 121%
Fat:
 
Prot:
 
Carbs:
35.10g
 
35.30g
 
128.29g
- -
Wed 9: 936 * 117%
Fat:
 
Prot:
 
Carbs:
41.67g
 
43.91g
 
107.94g
- -
Tue 8: 601 * 75%
Fat:
 
Prot:
 
Carbs:
20.66g
 
23.96g
 
88.00g
- -
June 2020
Sat 27: 952 * 119%
Fat:
 
Prot:
 
Carbs:
38.56g
 
51.35g
 
106.05g
- -
Fri 26: 542 * 68%
Fat:
 
Prot:
 
Carbs:
20.64g
 
25.70g
 
66.60g
- -
Thu 25: 839 * 105%
Fat:
 
Prot:
 
Carbs:
32.17g
 
39.67g
 
103.51g
- -
Wed 24: 651 * 81%
Fat:
 
Prot:
 
Carbs:
31.79g
 
39.37g
 
53.91g
- -
October 2019
Wed 2: 162 * 12%
Fat:
 
Prot:
 
Carbs:
6.33g
 
6.74g
 
20.74g
- -
July 2019
Thu 11: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
30.97g
 
33.84g
 
155.55g
- -
Wed 10: 960 * 80%
Fat:
 
Prot:
 
Carbs:
41.20g
 
36.24g
 
111.41g
- -
Tue 9: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
59.96g
 
52.65g
 
242.20g
- -
Mon 8: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
28.42g
 
41.48g
 
173.98g
- -
Sun 7: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
44.55g
 
39.36g
 
165.58g
- -
Sat 6: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
46.08g
 
42.31g
 
155.63g
- -
Fri 5: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
59.13g
 
37.42g
 
215.21g
- -
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