Emertas's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 306 Cals (Fat: 8.92g, Protein: 11.44g, Carbs: 44.50g)
Monthly Total: Exercise: 0 Cals   Food: 306 Cals (Fat: 8.92g, Protein: 11.44g, Carbs: 44.50g)

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Daily Average Calorie Info

16%
of RDI*
(306 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
*Based on an RDI of 1900 calories (16 Dec 19)
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