Irinaapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
74.42g
 
68.32g
 
33.50g
- -
January 2024
Thu 25: 542 * 32%
Fat:
 
Prot:
 
Carbs:
20.64g
 
42.21g
 
46.06g
- -
Sat 6: 240 * 14%
Fat:
 
Prot:
 
Carbs:
8.34g
 
6.44g
 
38.10g
- -
Wed 3: 955 * 56%
Fat:
 
Prot:
 
Carbs:
44.85g
 
43.61g
 
93.69g
- -
December 2023
Sat 30: 408 * 24%
Fat:
 
Prot:
 
Carbs:
26.49g
 
13.02g
 
28.29g
- -
Tue 26: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
79.83g
 
94.38g
 
122.53g
- -
Mon 25: 2165 * 127%
Fat:
 
Prot:
 
Carbs:
102.78g
 
94.87g
 
214.84g
- -
Sun 24: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
77.31g
 
99.93g
 
126.00g
- -
Sat 23: 203 * 12%
Fat:
 
Prot:
 
Carbs:
13.75g
 
14.75g
 
4.70g
- -
Fri 22: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
78.56g
 
34.51g
 
141.45g
- -
Thu 21: 2611 * 154%
Fat:
 
Prot:
 
Carbs:
137.03g
 
150.55g
 
178.33g
- -
Wed 20: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
86.60g
 
119.96g
 
106.70g
- -
Tue 19: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
82.64g
 
85.02g
 
110.28g
- -
Mon 18: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
71.13g
 
92.15g
 
89.75g
- -
Sun 17: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
102.59g
 
187.10g
 
21.75g
- -
Sat 16: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
33.20g
 
79.00g
 
93.90g
- -
Fri 15: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
70.10g
 
96.22g
 
29.49g
- -
Mon 4: 321 * 19%
Fat:
 
Prot:
 
Carbs:
22.54g
 
15.21g
 
18.32g
- -
October 2023
Wed 18: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
79.19g
 
145.94g
 
39.68g
- -
June 2023
Wed 21: 912 * 54%
Fat:
 
Prot:
 
Carbs:
45.93g
 
118.11g
 
0.00g
- -
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