kookiech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
42.44g
 
84.04g
 
139.85g
- -
August 2022
Thu 25: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
58.91g
 
125.18g
 
130.80g
- -
Tue 23: 723 * 45%
Fat:
 
Prot:
 
Carbs:
19.83g
 
52.79g
 
103.70g
- -
Mon 22: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
61.04g
 
66.67g
 
106.91g
- -
Fri 19: 803 * 50%
Fat:
 
Prot:
 
Carbs:
16.41g
 
103.67g
 
61.24g
- -
Wed 17: 548 * 34%
Fat:
 
Prot:
 
Carbs:
13.24g
 
84.11g
 
22.20g
- -
Tue 16: 440 * 28%
Fat:
 
Prot:
 
Carbs:
8.92g
 
78.55g
 
6.00g
- -
July 2022
Mon 11: 929 * 58%
Fat:
 
Prot:
 
Carbs:
24.51g
 
39.50g
 
143.51g
- -
Wed 6: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
60.10g
 
54.85g
 
214.03g
- -
Tue 5: 886 * 55%
Fat:
 
Prot:
 
Carbs:
25.25g
 
49.84g
 
119.18g
- -
June 2022
Wed 29: 289 * 18%
Fat:
 
Prot:
 
Carbs:
5.94g
 
10.81g
 
53.50g
- -
Tue 28: 108 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.64g
 
24.61g
- -
Sun 26: 955 * 60%
Fat:
 
Prot:
 
Carbs:
24.83g
 
112.96g
 
73.85g
- -
Fri 24: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
24.21g
 
104.56g
 
87.98g
- -
Thu 23: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
25.98g
 
57.48g
 
232.41g
- -
Wed 15: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
58.71g
 
65.59g
 
177.72g
- -
Tue 14: 880 * 55%
Fat:
 
Prot:
 
Carbs:
28.07g
 
36.34g
 
128.42g
- -
Mon 13: 775 * 48%
Fat:
 
Prot:
 
Carbs:
23.77g
 
38.14g
 
106.88g
- -
Sun 12: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
35.08g
 
60.89g
 
217.18g
- -
Fri 10: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
52.78g
 
73.71g
 
163.60g
- -
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