olga112263's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
56.36g
 
72.12g
 
168.18g
3417*  2009
Fri 23: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
52.06g
 
50.08g
 
122.65g
- -
Thu 22: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
81.94g
 
118.36g
 
195.12g
3169*  1133
Wed 21: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
66.30g
 
99.60g
 
160.32g
3173*  1520
Tue 20: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
65.46g
 
78.17g
 
192.87g
3173*  1489
Mon 19: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
84.02g
 
108.16g
 
125.50g
3173*  1489
December 2022
Tue 27: 2088 * 130%
Fat:
 
Prot:
 
Carbs:
79.54g
 
103.59g
 
240.72g
- -
March 2019
Thu 28: 2510 * 167%
Fat:
 
Prot:
 
Carbs:
89.84g
 
94.75g
 
262.44g
3169*  659
Wed 27: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
79.07g
 
72.27g
 
167.96g
3133*  1480
Tue 26: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
79.83g
 
68.32g
 
157.28g
3126*  1531
Mon 25: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
76.23g
 
78.70g
 
184.55g
- -
Tue 12: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
82.20g
 
76.65g
 
138.88g
- -
Tue 5: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
65.37g
 
79.30g
 
177.06g
- -
Mon 4: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
58.12g
 
75.73g
 
129.86g
3081*  1724
February 2019
Mon 25: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
57.99g
 
59.18g
 
134.01g
2924*  1620
Tue 19: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
67.52g
 
37.15g
 
100.73g
- -
Mon 18: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
87.00g
 
58.81g
 
152.60g
3115*  1498
Thu 14: 1979 * 152%
Fat:
 
Prot:
 
Carbs:
37.80g
 
123.84g
 
151.81g
- -
Wed 13: 2899 * 223%
Fat:
 
Prot:
 
Carbs:
59.37g
 
219.14g
 
170.98g
2985*  86
Tue 12: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
69.71g
 
66.39g
 
134.51g
2937*  1495
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