| January 2022 |
| Wed 12: |
2431 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.62g |
|
121.26g |
|
289.44g |
|
2747*
|
 316
|
| Tue 11: |
2002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
152.24g |
|
203.01g |
|
7850*
|
5848
|
| Mon 10: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
140.48g |
|
153.43g |
|
10452*
|
8832
|
| Sun 9: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
22.52g |
|
29.33g |
|
2252*
|
1985
|
| Sat 8: |
303 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
11.99g |
|
41.73g |
|
2373*
|
2070
|
| Fri 7: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
70.47g |
|
125.46g |
|
5349*
|
4109
|
| Thu 6: |
1973 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
132.65g |
|
184.28g |
|
3091*
|
1118
|
| Wed 5: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
144.80g |
|
149.11g |
|
7487*
|
5825
|
| Tue 4: |
1984 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
174.95g |
|
192.50g |
|
8096*
|
6112
|
| Mon 3: |
1834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
153.99g |
|
183.06g |
|
7743*
|
5909
|
| Sun 2: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
24.97g |
|
31.30g |
|
2268*
|
1904
|
| Sat 1: |
-
|
-
|
|
2278*
|
-
|
| December 2021 |
| Fri 31: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
15.13g |
|
41.83g |
|
2394*
|
2054
|
| Thu 30: |
2052 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
118.96g |
|
205.76g |
|
8348*
|
6296
|
| Wed 29: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
24.12g |
|
51.72g |
|
5596*
|
5168
|
| Tue 28: |
-
|
-
|
|
48*
|
-
|
| Mon 27: |
-
|
-
|
|
245*
|
-
|
| Sun 26: |
-
|
-
|
|
190*
|
-
|
| Sat 25: |
-
|
-
|
|
878*
|
-
|
| Fri 24: |
-
|
-
|
|
123*
|
-
|
