| March 2019 |
| Mon 11: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
5.87g |
|
19.55g |
|
-
|
-
|
| Thu 7: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
89.86g |
|
163.66g |
|
-
|
-
|
| Wed 6: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
78.89g |
|
80.70g |
|
-
|
-
|
| Fri 1: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
3.52g |
|
22.59g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
30.54g |
|
64.52g |
|
-
|
-
|
| Fri 22: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.69g |
|
63.91g |
|
-
|
-
|
| Wed 20: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
20.01g |
|
60.43g |
|
-
|
-
|
| Tue 19: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
58.84g |
|
145.72g |
|
-
|
-
|
| Mon 18: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
80.76g |
|
72.12g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
7.46g |
|
22.35g |
|
-
|
-
|
| Thu 15: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
45.33g |
|
148.82g |
|
1848*
|
 485
|
| Wed 14: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
47.53g |
|
142.81g |
|
1807*
|
564
|
| Tue 13: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
5.08g |
|
19.55g |
|
-
|
-
|
