pedrovaleriolopez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 332 * 17%
Fat:
 
Prot:
 
Carbs:
13.25g
 
38.23g
 
15.32g
2054*  1722
Fri 5: 408 * 20%
Fat:
 
Prot:
 
Carbs:
21.04g
 
28.78g
 
24.26g
- -
Wed 3: 535 * 27%
Fat:
 
Prot:
 
Carbs:
24.74g
 
47.88g
 
23.80g
- -
Tue 2: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
39.88g
 
74.93g
 
95.69g
- -
Mon 1: 759 * 38%
Fat:
 
Prot:
 
Carbs:
23.31g
 
71.05g
 
63.57g
- -
March 2019
Wed 20: 827 * 41%
Fat:
 
Prot:
 
Carbs:
33.00g
 
53.52g
 
78.88g
2054*  1227
Tue 19: 950 * 48%
Fat:
 
Prot:
 
Carbs:
42.01g
 
58.27g
 
78.54g
- -
Mon 18: 783 * 39%
Fat:
 
Prot:
 
Carbs:
28.05g
 
79.68g
 
49.03g
- -
Fri 15: 818 * 41%
Fat:
 
Prot:
 
Carbs:
48.57g
 
62.67g
 
32.81g
- -
Thu 14: 986 * 49%
Fat:
 
Prot:
 
Carbs:
32.41g
 
116.85g
 
53.58g
- -
Wed 13: 778 * 39%
Fat:
 
Prot:
 
Carbs:
14.99g
 
76.46g
 
81.31g
2085*  1307
Tue 12: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
29.39g
 
121.72g
 
81.94g
2085*  996
Mon 11: 908 * 45%
Fat:
 
Prot:
 
Carbs:
32.38g
 
113.73g
 
40.42g
- -
February 2019
Thu 14: 663 * 33%
Fat:
 
Prot:
 
Carbs:
25.14g
 
62.97g
 
45.36g
- -
Wed 13: 971 * 49%
Fat:
 
Prot:
 
Carbs:
46.45g
 
95.97g
 
40.24g
2085*  1114
Tue 12: 730 * 36%
Fat:
 
Prot:
 
Carbs:
34.86g
 
68.66g
 
38.33g
- -
Mon 11: 744 * 37%
Fat:
 
Prot:
 
Carbs:
35.06g
 
44.14g
 
67.42g
- -
Wed 6: 502 * 25%
Fat:
 
Prot:
 
Carbs:
24.80g
 
30.73g
 
37.66g
- -
Tue 5: 950 * 48%
Fat:
 
Prot:
 
Carbs:
45.46g
 
80.58g
 
49.68g
- -
Sat 2: 880 * 44%
Fat:
 
Prot:
 
Carbs:
35.01g
 
58.29g
 
79.43g
- -
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