| October 2022 |
| Fri 7: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
4.19g |
|
45.22g |
|
2220*
|
 1896
|
| September 2022 |
| Thu 15: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
20.96g |
|
48.39g |
|
-
|
-
|
| Wed 14: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
19.07g |
|
24.00g |
|
-
|
-
|
| Tue 13: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
29.50g |
|
65.66g |
|
2242*
|
1759
|
| Mon 12: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
46.42g |
|
119.78g |
|
2125*
|
1092
|
| Sun 11: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
29.73g |
|
71.13g |
|
2047*
|
1531
|
| Sat 10: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
31.02g |
|
103.66g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
31.37g |
|
45.39g |
|
1812*
|
1237
|
| Sat 18: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
14.00g |
|
1755*
|
1605
|
| May 2022 |
| Wed 25: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
66.35g |
|
94.77g |
|
1819*
|
796
|
| Tue 24: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
56.11g |
|
118.30g |
|
1875*
|
796
|
| Mon 23: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
94.32g |
|
128.43g |
|
1819*
|
483
|
| Sun 22: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
43.11g |
|
110.21g |
|
1960*
|
996
|
| Sat 21: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
46.59g |
|
76.72g |
|
-
|
-
|
| Fri 20: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
45.38g |
|
78.05g |
|
1907*
|
1231
|
| Sat 7: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
30.70g |
|
29.10g |
|
-
|
-
|
| Sat 23: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
77.73g |
|
114.32g |
|
-
|
-
|
| Fri 22: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
81.92g |
|
114.55g |
|
-
|
-
|
| Thu 21: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
35.02g |
|
71.31g |
|
-
|
-
|
